10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

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教育及職業博覽 將會於2月2日到2月5日(星期四至日)係灣仔會展舉行,各位朋友可以免費入場去睇下:

【展覽資料】 香港貿發局教育及職業博覽 2023

日期:2023年2月2日 至2023年2月5日 – 實體展

時間:2月2日-2月4日(上午10時至下午7時)

2月5日(上午10時至下午6時)

地點:香港會議展覽中心 (港灣道入口)

**********免費入場************

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28 COMMENTS

  1. What's interesting here is that Emi let us do each stretch on 2 parts.

    Usually, I watch instructors doing the first pose and follow-up instantly to the next one.

    Here, you have plenty of time to do both. really appreciate it.

  2. Day 1 – ✅️
    Day 2- ✅️
    Edit – I didn't stretch for almost a week so, here I'm starting again.
    Day – 1 ✅️
    Day- 2 ❌️
    Day – 3 ❌️
    Day -4 ❌️
    Day – 5 ❌️
    Day- 6 ✅️

    Its 3 feb i didn't make it till the end of January I'm beginning again .

    3 Feb 2025 – ✅️
    4 Feb 2025 – ✅️
    5 Feb 2025 – ✅️
    6 Feb 2025 – ✅️
    7 Feb 2025 – ✅️
    8 Feb 2025 – ✅️

  3. love you Emi , It's been 6 years that i am doing your workouts. Your workouts are designed so well. Whenever i gain some weight, your workouts are always here as a therapy. Thank you so much ❤

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