Hi, mama! Here is a short video with 10 exercises to help you induce labor naturally. If your baby is ready to welcome the world, the right exercises can help get things going a bit faster. Remember your baby is running the show 🙂 and if he or she is not ready to come yet don’t stress out, just trust that everything will happen exactly in the right moment.
This labor inducing workout is music only so you can allow yourself to relax and focus on yourself.
Enjoy and I hope you will meet your precious baby very soon.
xo, Liel 🥰❤
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30 min – Yoga To Induce Labor Naturally I Pregnancy Yoga I 432 Hz Healing Music for The Body & Soul
Prenatal Yoga Playlist:
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Check out my:
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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#laborinductionathome #howtoinducelabor #exercisestoinducelabor #inducelabornaturally
FTM here at 38w5d
40 weeks today! Will try this again in an hour and see where we’re at!
Almost worked. Did the exercise at 3 pm got intense contractions at 11 pm but they went away at 1 am
I’m 39 weeks 3 days been doing this for a few weeks on and off ! Definitely feel something when doing it
Hi… Back again for second labour, I've made the exercises for almost 3 weeks nothing happened, however Deliveey was really fast only 3 hours.
I am 41week and 3day today without any pain any crumps not dilated even 1cm im trying this one maybe gonna help
Well did this almost daily around 37 weeks into 38 took a break for a few days officially 40 weeks on monday and scheduled to be induced that day as well so praying this works!!
39 weeks
My wife is doing these as i type. She's swearing a lot, but i think it helps 😅
I did this for 3 days 1x in the evening and the morning of the 4th day my water partially broke while I was pumping🤷🏻♀️
38 and 3 days
40 weeks! Crossing my fingers this works!
39 weeks and 3 days
38 weeks 4 days … will report back ❤
Exactly 38 weeks and was 3cm dialated but contractions stopped and hospital sent me home yesterday. Jusy did these exercises, hoping to meet my bbygirl soon
Just done this workout hopefully it works! ❤
i’m 38 weeks and it’s 10:30 pm.. i’ll let yall know if this works i really want baby boy to come my body be hurting😏🙂↕️
Just tried these!! I have been having contractions and was in early labor but came to a plateau so I am trying them hoping this will kick start it back up!
39 weeks!
39+2 at the moment. Not sure if it will work but worth a try and was a good stretch 🤞
40 weeks and 4 days over here, sent here by TikTok and hoping this works!
38 and 3 I’m at 3 been stuck for a week at 3cm so hoping this gets something started lol
38 and 3 I’m at 3 been stuck for a week at 3cm so hoping this gets something started lol
40 weeks i did this since yesterday but no sign of labor yet until now…
38 weeks 3 days. No clue if this will help but it was a lovelyyyyy stretch.
I kept seeing the comments about this sending everyone into labor, i didn’t believe it!!! I was having some prodromal labor, walked a couple flights of stairs during the day, later that night i did this video ONCE started having serious contractions about 30 minutes later, had my baby the next day! I am super grateful for this video because i was a little miserable! THANK YOU SO MUCH
I’m 38 weeks and 2 days doing these exercises ❤️
Did two rounds of these at 39 + 5. Went into labor the next morning and had my baby early the following morning ❤
Just did this at 11:30pm, 38+5. Hopefully my water breaks before the induction 😭
What week should you do this from ?
I’m currently 38 w and 4 days really hoping this gets my baby girl more ready ❤
I’m 37 week trying this ❤ good luck to all other moms
Done at 2:07 pm, 38+1
Did this twice at 38w4d, laboured the next day, gave birth on the next. 😂
37+2 today just tried this. Hoping it works because I am miserable! 😩
Sumo hold with shoulder stretch felt so good until my shoulder cramped up lol. I'm 37 weeks but may need to be induced in a week due to IUGR. I am hoping to go into labor naturally before then!
40 WEEKS 3 DAYS HOPE THIS WORKS
Just did this tonight (Friday) at 40 weeks + 4 days pregnant… my cervix is soft but closed. I’m hoping this works! 😅 I am due for a membrane sweep on Monday and want to see if this helps start things naturally.
I must be doing something wrong because I've been doing these exercises from Tuesday and still nothing 😢 and today is my EDD
37 weeks 3 days 4cm dialated 😌 hoping this will help kick start something 🥳
37 weeks and 5 days 3 centimeters dilated we will see how this goes will hopefully update soon
40 weeks and 2days pregnant I’ve been trying everything still nothing due date was 2 days ago no sign of labor , did this exercise still nothing
Currently 41w+1day, hope these exercises would help to start the labor naturally 🙏
38 weeks and 4 days. Trying this now.
This is my third day doing this exercise. I am not in active labor but I am 3cm dilated and the doctor said I am early labor! It worked for me 🙂 strongly believe this work
I AM 36 Weeks and 5 days trying this
40 weeks exactly today, and have just done this video for the first time (after seeing recommended on TikTok). Fingers crossed I’ll have a baby tomorrow 🤞
40 weeks exactly today, and have just done this video for the first time (after seeing recommended on TikTok). Fingers crossed I’ll have a baby tomorrow 🤞
37 weeks and 4 days trying this out 😅😅
I am 39 weeks and 1 day. I hope this helps baby boy come on time.