Relieve back pain and tension with this 10-minute beginner yoga class that includes the stretches and strengthening moves you need to feel great!
🎁 Jumpstart Yoga FREE 7-day Beginner Challenge:
In just 10 minutes, this yoga for beginners class will release and relieve tension and pain throughout your entire back and spine. It is suitable for all levels to help you feel your best even when you’re pressed for time.
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#10minuteyoga #yogaforbeginners #beginneryoga
🎁 Join the Jumpstart Yoga FREE 7-day Beginner Challenge: https://tinyurl.com/9sykh8yk
Thank you for the session 🙂
Wow…..that was great…Joëlle you are medicine! Bless you 🙂
❤ love this practice
you are the best … you help me from back pain and statica … thank you for making and sharing this amamzing yoga classes.
Thanks Joelle! Hope you have a good day ☀️
You explain the movements SO WELL I barely even have to watch. Which enhances the yoga practice so much!! Thanks Joelle!
thank you for your work and sharing this content for basically free. i hope you’re comfortable and well. x
really enjoyed this. thankyou joelle. Namaste🙏
Effective use of 10 mins!
I'm on day 5. But I will do this one, more than once, until I master it. 👍♥️
Thank you Joelle so easy to follow your guidance! Really enjoyed this! Namaste 🙏
Thank you so much! You have such a pleasant personality. Just lovely.
Thank you so much Joelle. I am new to your channel and this class is perfect for me❤
Just what I needed for today. Thanks so much! Will come back to this one!❤
Thank you. I loved this 7 day challenge. Great pactice❤
Love this one ! Feels good. Thank you .Paulette
Thanks
Hello jeolle thanks,i want to know which yoga helps in tailbone,backpain, and scitica also help to reduce belly fat 4 in one combo yoga, please reply thanks
Joelle, thank you for these yoga practices. They are so helpful, and I love that they are all so different. I look forward to the challenges. Namaste 🙏🏾❤️
Thank you for making and sharing your yoga videos. These videos had me moving after surgery and through continued healing, and now help me maintain function, movement, and release from everyday soreness. Your calm, kind and gentle way is just what I need too get ahead of pain. You are the best! <3
Hi Joelle from Sydney 🌼 – I’ve recently felt very burnt out and your yoga sessions have been a God send in my healing journey. The 10 mins beginners sessions are beautifully put together, doable for a beginner and as such heartening and encouraging. I can feel my flexibility and health improving ❤️- thank you 🙏
Great routine! Really helped my sore muscles start to relax ❤
Love your classes!
❤
Thank you so much for this practice. It provided much relief.
My post work body thanks you for this gift❤
So beautiful! Thank you❤
Good poses for my back in a quick 10 minutes!
thank you for this journey, I love your short sessions, they perfectly fit my agenda🙏
Thank you, Joelle, for this great challenge😀 I love today practice.
Another great short yoga class for the back! I love all classes for the spine and this was a great one!
This was awesome! It felt great on my sore body!
I liked this one. With the first on the back with legs and arms stretched, should your lower back be flat against the ground?
Another great class.TY