Recent Posts
Yoga For Depression – Yoga With Adriene
Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous...
Kids Exercise – Kids Workout At Home
This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility,...
Chair Yoga for Seniors, Beginners
This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved...
