Recent Posts
Yoga for Anxiety SOS Practice: Anxiety Mudra
Jillian Pransky guides us in this mudra practice for when you may feel a little anxious or panicky and need a quick tool to...
Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)
Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga class when your...
Prenatal Yoga Bedtime
Prenatal Yoga Bedtime or Prenatal Yoga Before Bed. Help get to sleep with this prenatal bedtime yoga or prenatal bedtime stretch. Prenatal yoga bedtime...
Top Poses, Practices and Philosophy • Yoga Basics
Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and...
Prenatal Morning Yoga Routine (All Trimesters)
Nurture your body and connect with your baby with this gentle prenatal morning yoga routine suitable for all trimesters. Flow through calming poses and...
